• Home

  • About Dr. Jeffords

    • About Dr. Jeffords

    • Dr. Jeffords' Staff

    • About Resurgens Spine Center

    • Surgical Facilities

    • Locations

    • Patient Stories

    • Refer A Friend

  • Conditions

    • Cervical Radiculopathy and Herniated Disc

    • Cervical Stenosis and Myelopathy

    • Lumbar Degenerative Disc Disease

    • Lumbar Radiculopathy (“Sciatica”) and Herniated Disc

    • Lumbar Stenosis and Degenerative Spondylolisthesis

    • Spondylolysis (Pars Fractures) and Lytic Spondylolisthesis

    • Spondylosis (Spinal Arthritis) and Facet Joint Syndrome

  • Treatments

    • Non-Invasive Treatments

      • Medications for Spine Pain

      • Physical Therapy for Home Exercises

      • Ice and Hear for Neck and Back Pain

    • Injections and Non-Surgical Interventions

      • Epidural Steroid Injections

      • Facet Joint Radiofrequency Ablation

    • Surgical Treatments

      • Endoscopic Spine Surgery

      • Cervical Posterior Foraminotomy

      • Cervical Laminaplasty

      • Lumbar Laminaplasty

      • Minimally-Invasive Surgical (MIS) TLIF

      • Extreme-Lateral Lumbar Interbody Fusion (XLIF)

      • Vertebroplasty

      • Selective Endoscopic Discectomy

      • Anterior Cervical Discectomy And Fusion (ACDF)

      • Lumbar Microdiscectomy

      • Lumbar Laminectomy And Fusion

      • Lumbar Artificial Disc Replacement

      • Interspinous Stabilization (Coflex)

      • Endoscopically-Assisted Microdiscectomy (Microendoscopic Discectomy)

      • Cervical Artificial Disc Replacement

      • Minimally-Invasive Lumbar Microdecompression

      • Anterior Lumbar Interbody Fusion (ALIF)

      • Posterior Lumbar Dynamic Stabilization

      • Intraoprative Monitoring (IOM) of the Nerves

  • Resources

    • Choosing a Spine Surgeon

    • Minimally Invasive, Endoscopic, and Laser Spine Surgery: Facts & Fiction

    • Surgery in Atlanta and Travel Assistance

    • Pre-Op Instructions

    • Post-Op Instructions

    • Understanding the Risks of Spine Surgery

    • FAQs

  • Media Center

    • Video Gallery

    • Patient Stories

    • News

  • Contact

    • Contact Dr. Paul Jeffords

    • Locations

    • Traveler's Information

    • Refer A Friend

Show or hide off screen menu

  • Schedule an Appointment
  • About Dr. Jeffords
  • menu
  • Free MRI Review
  • Patient Stories

Dr. Paul Jeffords, MD

404-847-9999
Free MRI Review Online Appointment
  • Home

  • About Dr. Jeffords

    • About Dr. Jeffords

    • Dr. Jeffords' Staff

    • About Resurgens Spine Center

    • Surgical Facilities

    • Locations

    • Patient Stories

    • Refer A Friend

  • Conditions

    • Cervical Radiculopathy and Herniated Disc

    • Cervical Stenosis and Myelopathy

    • Lumbar Degenerative Disc Disease

    • Lumbar Radiculopathy (“Sciatica”) and Herniated Disc

    • Lumbar Stenosis and Degenerative Spondylolisthesis

    • Spondylolysis (Pars Fractures) and Lytic Spondylolisthesis

    • Spondylosis (Spinal Arthritis) and Facet Joint Syndrome

  • Treatments

    • Non-Invasive Treatments

      • Medications for Spine Pain

      • Physical Therapy for Home Exercises

      • Ice and Hear for Neck and Back Pain

    • Injections and Non-Surgical Interventions

      • Epidural Steroid Injections

      • Facet Joint Radiofrequency Ablation

    • Surgical Treatments

      • Endoscopic Spine Surgery

      • Cervical Posterior Foraminotomy

      • Cervical Laminaplasty

      • Lumbar Laminaplasty

      • Minimally-Invasive Surgical (MIS) TLIF

      • Extreme-Lateral Lumbar Interbody Fusion (XLIF)

      • Vertebroplasty

      • Selective Endoscopic Discectomy

      • Anterior Cervical Discectomy And Fusion (ACDF)

      • Lumbar Microdiscectomy

      • Lumbar Laminectomy And Fusion

      • Lumbar Artificial Disc Replacement

      • Interspinous Stabilization (Coflex)

      • Endoscopically-Assisted Microdiscectomy (Microendoscopic Discectomy)

      • Cervical Artificial Disc Replacement

      • Minimally-Invasive Lumbar Microdecompression

      • Anterior Lumbar Interbody Fusion (ALIF)

      • Posterior Lumbar Dynamic Stabilization

      • Intraoprative Monitoring (IOM) of the Nerves

  • Resources

    • Choosing a Spine Surgeon

    • Minimally Invasive, Endoscopic, and Laser Spine Surgery: Facts & Fiction

    • Surgery in Atlanta and Travel Assistance

    • Pre-Op Instructions

    • Post-Op Instructions

    • Understanding the Risks of Spine Surgery

    • FAQs

  • Media Center

    • Video Gallery

    • Patient Stories

    • News

  • Contact

    • Contact Dr. Paul Jeffords

    • Locations

    • Traveler's Information

    • Refer A Friend

PHYSICAL THERAPY and HOME EXERCISES

HOW CAN THERAPY HELP ME GET BETTER?

  • Therapy increases muscle flexibility and strength reducing the risk of injury.
  • Therapists can show you how to move without triggering painful spasms.
  • Therapy promotes healing by increasing blood flow and nutrition to the injured site.

HOW CAN A SKILLED PHYSICAL THERAPY PROFESSIONAL HELP MAXIMIZE MY RECOVERY?

Variety of Techniques for Pain Relief

  • Active exercise which has proven to be beneficial for relief of spine-related pain.
  • Passive modalities such as ice or heat packs, ultrasound, and electrical muscle stimulation.
  • Manual therapy techniques such as traction, spinal mobilization, and manipulation.

CAN'T I JUST DO THE EXERCISES ON MY OWN?

Individualized Exercise Program

  • A well-trained physical therapist will develop a customized exercise program. The exercise program's pace, specific exercises, and frequency will vary depending on the condition and the individual's needs.

Proper Exercise Technique

  • Exercises are only effective in done properly. A physical therapist will instruct a patient on the proper technique for performing each exercise in the individualized exercise program.

DOCUMENTATION OF SIX WEEKS OF PHYSICAL THERAPY TREATMENT OR FAILURE TO IMPROVE IS REQUIRED BY INSURANCE BEFORE THEY WILL APPROVE INJECTIONS OR SURGERY

  • If you are considering an epidural steroid injection (ESI) or spine surgery please know that your insurance company will likely deny your surgery or ESI if there is not documentation of at least six weeks of supervised physical therapy in the last year.
  • If you have tried physical therapy and have not benefited from it or it has made your condition worse, please ask your physical therapist to document this in their notes.
  • Lastly, if you have had physical therapy in the past please be sure to have your notes faxed to our office at 404-531-8632. This helps our office to better treat you and to get you schedule for surgery or other procedures in a timely manner.

© 2025 Dr. Paul Jeffords, MD

All Rights Reserved.

  • Non-Discrimination Policy
  • Privacy Policy
  • Facebook
  • X (Twitter)
  • YouTube
  • LinkedIn
  • Instagram
Dynamix Web Design